How to Be Happy + Successful
Guidance for and from the mildly incompetent
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You don’t need a history of happiness + success to do this work. You can make progress starting now.
Most people don’t realize how much our happiness increases when we spend less time caught up in negative thoughts + feelings.
Your ability to set and achieve goals not only determines your success but ultimately shapes your happiness with your life.
Practicing gratitude makes you appreciate the life you have and reduces the hold that anger, anxiety, regret, etc. have on your mind.
You must set goals if you want to do anything from achieving a single ambition to designing your life.
The Mantra
You matter, this work matters, and you can do this work.
Coaching
One-on-one coaching to help you understand and implement these ideas.
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Happiness
Work on behaviors that improve your happiness in this moment and diminish your feelings of anxiety, frustration, anger, shame, etc.
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Success
Work toward your short, medium, and long term goals. The big goal is happiness with your life and working toward your potential.
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Smaller or Larger Focus
It’s fine if you come to coaching with a single goal in mind, but know that I will push you to pay attention to other aspects of your happiness and success as well.